Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

for $ 10.29

10.29 Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle http://covers.feedbooks.net/item/101151.jpg?t=1404683994 http://www.feedbooks.com/item/101151/stretching-for-50?utm_medium=uwishlist&utm_source=amazon

IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK

Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities… (more)

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Book Details  


Publisher: Ulysses Press (June 01, 2009)

Format: EPUB

Page count: 128 pages

File size: 4.2 MB

Protection: DRM

Language: English


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