Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide

Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide

for $ 11.79

11.79 Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide http://covers.feedbooks.net/item/101159.jpg?t=1398401049 http://www.feedbooks.com/item/101159/ellie-herman-s-pilates-props-workbook-illustrated-step-by-step-guide?utm_medium=uwishlist&utm_source=amazon

AMPLIFY YOUR PILATES WORKOUT USING PROPS

Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

•The elastic exercise band increases resistance

•The ethafoam roller creates stability challenges

•The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and… (more)

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Book Details  


Publisher: Ulysses Press (June 01, 2009)

Format: EPUB

Page count: 96 pages

File size: 4.2 MB

Protection: DRM

Language: English


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