Bodyweight Training For Women: Bodyweight Training and Exercise Handbook

Bodyweight Training For Women: Bodyweight Training and Exercise Handbook

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For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner. While a proper diet and nutrition is an essential building block to a women's overall good health, engaging in a regular exercise regimen or some form of physical activity is an excellent way in which women can achieve a sound body and mind. Regular exercise… (more)


Book Details  


Publisher: Mihails Konoplovs (January 16, 2015)

Format: EPUB

Page count: 31 pages

Protection: DRM

Language: English


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