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7.99 Anxiety/Depression

Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.

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Book Details  

Publisher: Gildan Digital (July 13, 2011)

Format: EPUB

File size: 390 KB

Protection: DRM

Language: English

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