The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health

The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health

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You have the incredible power to change the way you think, perceive, and react to stress-for the better-through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression,  mood, personality, addiction, weight, and emotions. Until recently,  access to CBT was only available through professional therapy.  Now with The Brain Mechanic, Spencer Lord delivers a concise,  entertaining,… (more)

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Book Details  


Publisher: HCIo001 (January 03, 2011)

Format: EPUB

Page count: 144 pages

File size: 368 KB

Protection: DRM

Language: English


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