10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy

10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy

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Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.

• Pilates is famous for being a safe and effective exercise regime that gives you long, toned limbs, great posture and… (more)


Book Details  


Publisher: Thorsons (December 12, 2013)

Collection: Thorsons

Format: EPUB

Protection: DRM

Language: English


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