Hardcore Circuit Training for Men: The 4 Miler Workout

Hardcore Circuit Training for Men: The 4 Miler Workout

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Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: The 4 Miler Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.

The 4 Miler (6.4km) is an extremely uncomplicated but effective circuit. It is ideal for improving your aerobic fitness. It is a short fast run (not jog) broken up by a few small exercise circuits. It is… (more)

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Book Details  


Publisher: Price World Publishing (July 21, 2011)

Format: EPUB

File size: 2.9 MB

Protection: DRM

Language: English


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