Mindfulness Meditations for the Troubled Sleeper

Mindfulness Meditations for the Troubled Sleeper

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A short eBook designed to quiet your mind and settle your body.

You don't have to suffer from insomnia anymore. You don't have to lie in bed thinking about how terrible the next day is going to be because you can't get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night's sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation.

A leader… (more)


Book Details  


Publisher: Atria Books (July 31, 2012)

Format: EPUB

Page count: 112 pages

File size: 1 MB

Protection: DRM

Language: English


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