Mind Body Zen: Waking Up to Your Life

Mind Body Zen: Waking Up to Your Life

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In Mind Body Zen, long-time Zen student, world-renowned Rolfer, and former philosophy professor Jeffrey Maitland combines his expertise across the mind-body-zen spectrum to help bridge the East-West gap in spiritual practice.

Tackling the prevailing misconception that Zen is a philosophy, Maitland provides an in-depth explanation of why Zen is an eminently practical, grounded discipline. He emphasizes the power of simple, direct experience that lies at the heart of… (more)

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Book Details  


Publisher: North Atlantic Books (August 30, 2011)

Format: EPUB

Page count: 248 pages

File size: 2 MB

Protection: DRM

Language: English


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