Mindfulness-Based Cognitive Therapy For Dummies

Mindfulness-Based Cognitive Therapy For Dummies

for $ 17.99 , or download a preview

17.99 Mindfulness-Based Cognitive Therapy For Dummies https://covers.feedbooks.net/item/1354000.jpg?t=1601542715 http://www.feedbooks.com/item/1354000/mindfulness-based-cognitive-therapy-for-dummies?utm_medium=uwishlist&utm_source=amazon

Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

  • Provides a solid foundation for positive mental health
  • The downloadable… (more)


Book Details  


Publisher: For Dummies (June 17, 2013)

Format: EPUB

Page count: 384 pages

File size: 1 MB

Protection: DRM

Language: English


Look for similar items  


>
>