10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

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11.99 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives http://covers.feedbooks.net/item/135458.jpg?t=1380872429 http://www.feedbooks.com/item/135458/10-mindful-minutes-giving-our-children-and-ourselves-the-social-and-emotional-skills-to-reduce-stress-and-anxiety-for-healthier-happy-lives?utm_medium=uwishlist&utm_source=amazon

Teaching Our Children to Help Themselves Be Happy

Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives.

Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including… (more)

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Book Details  


Publisher: Perigee (September 27, 2011)

Format: EPUB

Page count: 256 pages

File size: 247 KB

Protection: DRM

Language: English


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