Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth

Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth

for $ 12.99

12.99 Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth http://covers.feedbooks.net/item/148986.jpg?t=1404423174 http://www.feedbooks.com/item/148986/barefoot-running?utm_medium=uwishlist&utm_source=amazon

   How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous… (more)

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Book Details  


Publisher: Three Rivers Press (September 20, 2011)

Format: EPUB

File size: 3.8 MB

Protection: DRM

Language: English


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