This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out. It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises. It also has a section on frequently asked questions and dietary advice. Details on further reading are listed as well as useful resources for people suffering from anxiety-related disorders.
Publisher: Karnac Books (March 11, 2005)
Format: EPUB
Page count: 160 pages
File size: 1 MB
Protection: DRM
Language: English
About Feedbooks
Feedbooks is an ebook retailer, designed with mobile reading in mind.
Follow Feedbooks
Add to a list
Goodreads
Librarything
Become a fan on Facebook
Follow us on Twitter
Read the blog