Everything Running Book

Everything Running Book

for $ 10.42

10.42 Everything Running Book http://covers.feedbooks.net/item/153518.jpg?t=1358560943 http://www.feedbooks.com/item/153518/everything-running-book?utm_medium=uwishlist&utm_source=amazon

Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment, train safely, and meet your running goals. Written by a veteran marathon runner and trainer, this book teaches you how to: Set immediate and long-term running goals; Prevent injuries; Avoid plateaus; Workout at any level; Regulate… (more)

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Book Details  


Publisher: Adams Media (January 01, 2012)

Format: EPUB

Page count: 336 pages

File size: 2.7 MB

Protection: DRM

Language: English


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