The Rebel Diet: Break the Rules, Lose the Weight

The Rebel Diet: Break the Rules, Lose the Weight

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Your fantasy diet-chocolate, bread, and caffeine-is here!

For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you… (more)

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Book Details  


Publisher: Wiley (April 09, 2010)

Format: EPUB

Page count: 256 pages

File size: 290 KB

Protection: DRM

Language: English


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