Relax and Renew: Restful Yoga for Stressful Times

Relax and Renew: Restful Yoga for Stressful Times

for $ 17.49

17.49 Relax and Renew: Restful Yoga for Stressful Times http://covers.feedbooks.net/item/162487.jpg?t=1410671194 http://www.feedbooks.com/item/162487/relax-and-renew-restful-yoga-for-stressful-times?utm_medium=uwishlist&utm_source=amazon

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:

in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath

a general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and… (more)

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Book Details  


Publisher: Rodmell Press (November 08, 2011)

Format: EPUB

Page count: 256 pages

File size: 7.9 MB

Protection: DRM

Language: English


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