Emotional Yoga: How the Body Can Heal the Mind

Emotional Yoga: How the Body Can Heal the Mind

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A groundbreaking yoga program that takes full advantage of the body-mind connection.

Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay… (more)

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Book Details  


Publisher: Touchstone (November 08, 2011)

Format: EPUB

Page count: 240 pages

File size: 4.9 MB

Protection: DRM

Language: English


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