How to Stop Worrying

How to Stop Worrying

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Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way. Topics include: • Defining worry and its mechanism • Preparing… (more)


Book Details  


Publisher: SPCK (January 23, 2013)

Collection: Sheldon Press

Format: EPUB

Page count: 96 pages

Protection: DRM

Language: English


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