American Heart Association Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life

American Heart Association Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life

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6.99 American Heart Association Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life http://covers.feedbooks.net/item/16805.jpg?t=1360404018 http://www.feedbooks.com/item/16805/american-heart-association-fitting-in-fitness?utm_medium=uwishlist&utm_source=amazon

If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will… (more)

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Book Details  


Publisher: Clarkson Potter (May 26, 2010)

Format: EPUB

Page count: 192 pages

File size: 3.9 MB

Protection: DRM

Language: English


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