Improve Your Marathon and Half Marathon Running

Improve Your Marathon and Half Marathon Running

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18.99 Improve Your Marathon and Half Marathon Running http://covers.feedbooks.net/item/1729135.jpg?t=1479932952 http://www.feedbooks.com/item/1729135/improve-your-marathon-and-half-marathon-running?utm_medium=uwishlist&utm_source=amazon

Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committed to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes and covers; training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics… (more)


Book Details  


Publisher: Crowood (November 30, 2014)

Format: EPUB

Page count: 144 pages

Protection: DRM

Language: English


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