American Heart Association To Your Health!: A Guide to Heart-Smart Living

American Heart Association To Your Health!: A Guide to Heart-Smart Living

for $ 5.99

5.99 American Heart Association To Your Health!: A Guide to Heart-Smart Living http://covers.feedbooks.net/item/17400.jpg?t=1360404026 http://www.feedbooks.com/item/17400/american-heart-association-to-your-health?utm_medium=uwishlist&utm_source=amazon

Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it!

You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.

* Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.

* Create a personalized eating… (more)

Comments (0 comments)


No comment yet. Sign in to post a comment.

Book Details  


Publisher: Clarkson Potter (June 09, 2010)

Format: EPUB

Page count: 272 pages

File size: 2.7 MB

Protection: DRM

Language: English


Look for similar items  


>
>