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Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they've always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: Full-Filled: The 6-Week Weight- Loss Plan for Changing Your Relationship with Food--and… (more)

Book Details  

Publisher: Atria Books (December 27, 2011)

Format: EPUB

Page count: 320 pages

File size: 2 MB

Protection: DRM

Language: English

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