Overcoming Trauma through Yoga: Reclaiming Your Body

Overcoming Trauma through Yoga: Reclaiming Your Body

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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors… (more)

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Book Details  


Publisher: North Atlantic Books (January 10, 2012)

Format: EPUB

Page count: 184 pages

File size: 3.6 MB

Protection: DRM

Language: English


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