Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more

Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more

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17.99 Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more https://covers.feedbooks.net/item/1950544.jpg?t=1546601046 http://www.feedbooks.com/item/1950544/freeweight-training-anatomy-an-illustrated-guide-to-the-muscles-used-while-exercising-with-dumbbells-barbells-and-kettlebells-and-more?utm_medium=uwishlist&utm_source=amazon

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS

Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced… (more)


Book Details  


Publisher: Ulysses Press (December 21, 2015)

Format: EPUB

Page count: 144 pages

Protection: DRM

Language: English


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