Mindful Eating: A HarperOne Select

Mindful Eating: A HarperOne Select

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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show… (more)

Book Details  

Publisher: HarperOne (February 07, 2012)

Format: EPUB

Page count: 48 pages

File size: 4.6 MB

Protection: DRM

Language: English

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