Natural Running: The Simple Path to Stronger, Healthier Running

Natural Running: The Simple Path to Stronger, Healthier Running

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12.6 Natural Running: The Simple Path to Stronger, Healthier Running http://covers.feedbooks.net/item/198746.jpg?t=1404460574 http://www.feedbooks.com/item/198746/natural-running?utm_medium=uwishlist&utm_source=amazon

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.

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Book Details  


Publisher: VeloPress (December 01, 2010)

Format: EPUB

Page count: 200 pages

File size: 2.8 MB

Protection: DRM

Language: English


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