Weight Training for Running: The Ultimate Guide

Weight Training for Running: The Ultimate Guide

for $ 11.84

11.84 Weight Training for Running: The Ultimate Guide http://covers.feedbooks.net/item/199575.jpg?t=1359385208 http://www.feedbooks.com/item/199575/weight-training-for-running-the-ultimate-guide?utm_medium=uwishlist&utm_source=amazon

Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results.

No other running book to date has been so well designed,… (more)