Instant Body Conditioning: Tips and Techniques for Total Body Workouts

Instant Body Conditioning: Tips and Techniques for Total Body Workouts

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2.64 Instant Body Conditioning: Tips and Techniques for Total Body Workouts http://covers.feedbooks.net/item/203076.jpg?t=1400256019 http://www.feedbooks.com/item/203076/instant-body-conditioning?utm_medium=uwishlist&utm_source=amazon

This handy little guide gives you 50 exercises to tone and strengthen your body from top to bottom (and back to front). While some of the exercises do require equipment you're only likely to find at the gym (unless you're a real fitness fanatic) there are plenty you can do in the comfort of your own home with little or no specialised equipment. The exercises here work best alongside a regular cardio program as most of them won't help you get fit but will help you… (more)

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Book Details  


Publisher: Infinite Ideas (January 16, 2012)

Format: EPUB

File size: 686 KB

Protection: DRM

Language: English


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