Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection

Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection

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Rooted in Japanese tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan, we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year.

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Book Details  


Publisher: Stone Bridge Press (November 01, 2001)

Format: EPUB

File size: 240 KB

Protection: DRM

Language: English


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