The Now Effect

The Now Effect

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Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.

You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces.

A leader in mindfulness psychology, Dr. Elisha Goldstein… (more)


Book Details  


Publisher: Atria Books (February 21, 2012)

Format: EPUB

Page count: 288 pages

File size: 1 MB

Protection: DRM

Language: English


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