Strength and Conditioning: A Concise Introduction

Strength and Conditioning: A Concise Introduction

for $ 41.22

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Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs.

While some established textbooks rely on established but untested conventional wisdom, this book encourages students and professionals… (more)