The Core Program: Fifteen Minutes a Day That Can Change Your Life

The Core Program: Fifteen Minutes a Day That Can Change Your Life

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Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!

Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.

Renowned physical therapist Peggy Brill… (more)

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Book Details  


Publisher: Bantam (December 10, 2008)

Format: EPUB

Page count: 256 pages

File size: 10.2 MB

Protection: DRM

Language: English


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