Eating Clean for Dummies

Eating Clean for Dummies

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The fast and easy way to eat clean

Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods.

Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle… (more)

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Book Details  


Publisher: For Dummies (July 07, 2011)

Format: EPUB

Page count: 384 pages

File size: 8 MB

Protection: DRM

Language: English


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