Fit Pregnancy For Dummies ?

Fit Pregnancy For Dummies ?

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Tips for safe and healthy exercise

Understand how a fit pregnancy helps with delivery and postpartum shape-up

From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy.

Discover how to

  • Manage pregnancy aches and pains
  • Modify your routine for each trimester
  • Stay fit after giving birth

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Book Details  


Publisher: For Dummies (December 08, 2010)

Format: EPUB

File size: 656 KB

Protection: DRM

Language: English


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