101 Ways to Lower Your Cholesterol

101 Ways to Lower Your Cholesterol

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Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now.

This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels.

From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide.… (more)

Book Details  

Publisher: Adams Media (November 18, 2009)

Collection: Adams Media

Format: EPUB

Page count: 192 pages

Protection: DRM

Language: English

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