Healthiest You Ever

Healthiest You Ever

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Good health means making good choices every dayand with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well beingfrom head to toe:

  • Monday: Go meatless on Mondays
  • Tuesday: Do push-ups to strengthen your core
  • Wednesday: Sign up for a foreign language classand stimulate your brain
  • Thursday: Incorporate interval training into your run to build endurance… (more)


Book Details  


Publisher: Adams Media (November 18, 2011)

Format: EPUB

Page count: 384 pages

File size: 2 MB

Protection: DRM

Language: English


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