Words That Heal the Blues: Affirmations and Meditations for Living Optimally with Mood Disorders

Words That Heal the Blues: Affirmations and Meditations for Living Optimally with Mood Disorders

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“Affirmations (positive self-statements) are a simple and time-proven way of redirecting the mind to accentuate the positive. When you turn your mind to something positive and life affirming, the negative has no place in your mind to dwell. It’s as if the neurons literally light up a different pathway or circuit in the brain. The repetition of affirmations over time will change negative, fear-producing thoughts into positive, uplifting ones, thereby leading to… (more)

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Book Details  


Publisher: Celestial Arts (April 11, 2012)

Format: EPUB

Page count: 224 pages

File size: 2.1 MB

Protection: DRM

Language: English