My Pocket Yoga

My Pocket Yoga

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My Pocket Yoga http://covers.feedbooks.net/item/2211991.jpg?t=1550666629 http://www.feedbooks.com/item/2211991/my-pocket-yoga?utm_medium=uwishlist&utm_source=amazon

Make time for you--anytime, anywhere!

As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.

Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness,… (more)


Book Details  


Publisher: Adams Media (January 01, 2017)

Collection: Adams Media

Format: EPUB

Page count: 176 pages

File size: 1.7 MB

Protection: DRM

Language: English


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