Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

for $ 14.99

14.99 Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos https://covers.feedbooks.net/item/2218817.jpg?t=1485073133 http://www.feedbooks.com/item/2218817/ultimate-core-ball-workout-strengthening-and-sculpting-exercises-with-over-200-step-by-step-photos?utm_medium=uwishlist&utm_source=amazon

From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises.

The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages… (more)


Book Details  


Publisher: Ulysses Press (May 01, 2009)

Format: EPUB

Page count: 128 pages

Protection: DRM

Language: English


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