Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide

Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide

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AMPLIFY YOUR PILATES WORKOUT USING PROPS

Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

•The elastic exercise band increases resistance

•The ethafoam roller creates stability challenges

•The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and… (more)


Book Details  


Publisher: Ulysses Press (June 01, 2009)

Format: EPUB

Page count: 96 pages

Protection: DRM

Language: English


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