7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

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TRAIN TO CRUSH A 10K IN JUST 7 WEEKS

Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:

• Clear progressive training… (more)


Book Details  


Publisher: Ulysses Press (June 17, 2013)

Format: EPUB

Page count: 128 pages

Protection: DRM

Language: English


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