RUN: The Mind-Body Method of Running by Feel

RUN: The Mind-Body Method of Running by Feel

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12.6 RUN: The Mind-Body Method of Running by Feel http://covers.feedbooks.net/item/223242.jpg?t=1369047050 http://www.feedbooks.com/item/223242/run?utm_medium=uwishlist&utm_source=amazon

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them.

Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners.… (more)

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Book Details  


Publisher: VeloPress (May 01, 2010)

Format: EPUB

Page count: 264 pages

File size: 927 KB

Protection: DRM

Language: English


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