Quick Fit

Quick Fit

Sorry but this book is currently unavailable in your country due to restrictions from the publisher.

Quick Fit https://covers.feedbooks.net/item/2247278.jpg?t=1605815770 http://www.feedbooks.com/item/2247278/quick-fit?utm_medium=uwishlist&utm_source=amazon

Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward.

Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This… (more)

Book Details  

Publisher: Atria Books (January 04, 2005)

Format: EPUB

Page count: 256 pages

File size: 1 MB

Protection: DRM

Language: English

Look for similar items