The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams

The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams

for $ 14.99

14.99 The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams http://covers.feedbooks.net/item/226328.jpg?t=1404221855 http://www.feedbooks.com/item/226328/the-new-rules-of-lifting-for-life?utm_medium=uwishlist&utm_source=amazon

A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity.

Today’s exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don’t know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies.

Lou Schuler… (more)

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Book Details  


Publisher: Avery (April 26, 2012)

Format: EPUB

Page count: 320 pages

File size: 7.8 MB

Protection: DRM

Language: English


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