Focused and Fearless

Focused and Fearless

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With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight.

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Book Details  


Publisher: Wisdom Publications (May 10, 2008)

Format: EPUB

Page count: 280 pages

Protection: DRM

Language: English


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