Yoga Abs: Moving from Your Core

Yoga Abs: Moving from Your Core

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A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices designed to achieve optimal health for this crucial area, which… (more)

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Book Details  


Publisher: Rodmell Press (February 03, 2005)

Format: EPUB

Page count: 112 pages

File size: 750 KB

Protection: DRM

Language: English


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