Weight Training For Dummies

Weight Training For Dummies

for $ 17.99

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Feel strong, toned and terrific with the latest moves in strength training

Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home.

  • Know your way around a gym — learn all the weight lifting lingo,… (more)

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Book Details  


Publisher: For Dummies (July 15, 2011)

Format: EPUB

Page count: 288 pages

File size: 43.3 MB

Protection: DRM

Language: English


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