Weight Training for Dummies

Weight Training for Dummies

for $ 17.99

17.99 Weight Training for Dummies http://covers.feedbooks.net/item/227468.jpg?t=1404294416 http://www.feedbooks.com/item/227468/weight-training-for-dummies?utm_medium=uwishlist&utm_source=amazon

Feel strong, toned and terrific with the latest moves in strength training

Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home.

  • Know your way around a gym — learn all the weight lifting lingo,… (more)

Comments (0 comments)

No comment yet. Sign in to post a comment.

Book Details  

Publisher: For Dummies (July 15, 2011)

Format: EPUB

Page count: 288 pages

File size: 43.3 MB

Protection: DRM

Language: English

Look for similar items