The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

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Unlike most diets, the DASH Diet is based on foods you can find at the grocery store around the corner. It’s easy to follow, it won’t leave you hungry, and it’s built for long-lasting results.

People on the DASH Diet feel better and think more clearly. That’s because the DASH Diet was originally developed by a team of medical researchers who were funded by the NIH and led by Dr. Thomas Moore. The team’s goal was to create a diet to lower blood pressure (DASH… (more)

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Book Details  


Publisher: Atria Books (April 17, 2012)

Format: EPUB

Page count: 352 pages

File size: 3.8 MB

Protection: DRM

Language: English