The Joy Diet: 10 Daily Practices for a Happier Life

The Joy Diet: 10 Daily Practices for a Happier Life

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Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies.

The ten menu items are:

• Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals… (more)

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Book Details  


Publisher: Harmony (June 03, 2008)

Format: EPUB

File size: 508 KB

Protection: DRM

Language: English


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