Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

for $ 13.99

13.99 Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever http://covers.feedbooks.net/item/23084.jpg?t=1371085224 http://www.feedbooks.com/item/23084/are-you-ready-take-charge-lose-weight-get-in-shape-and-change-your-life-forever?utm_medium=uwishlist&utm_source=amazon

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.

On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each… (more)

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Book Details  


Publisher: Harmony (December 30, 2008)

Format: EPUB

Page count: 240 pages

File size: 12.4 MB

Protection: DRM

Language: English


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